12 transcribed guided breath meditations as channeled by Jessica Mullen combined with illustrations by Adam Zapatok.
These words will help you remember that you can let your worries go. You can allow yourself to enjoy the present moment without feeling fearful about the future, without wondering if you've done something wrong. You can allow yourself to be worry-free. You can allow yourself into that worry-free blissful state of being right now by stepping into the present moment.
